Posts Tagged with "health and wellness"

The Buddy System: Fitness is More Fun with a Friend!

Results are in: The Buddy System Works. Fitness Friends, Workout Buddies, and Gym Girlfriends help you stay on track and not miss workouts! Bama just competed it’s first ever “Buddy System” which was a fitness system designed to help those who feel alienated by gyms or unaccountable to themselves. The program had 160 participants. These…

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